personal training at its best
WORK WITH US
We empower you to transform your life in a truly dynamic way. Our method is simple - blend health and fitness expertise and innovative technology to create a program tailored precisely for you. No cookie cutter programs. We help you fulfill your wellness dreams by partnering with you to eliminate the guesswork and provide you the tools you'll need to be successful.
WE HAVE WHAT YOU NEED
Fat and Weight loss. Boxing/Kickboxing. Muscle Gain. Endurance Training. Heart Rate Based Training. Pre and Post Natal. Post Rehabilitation. Nutritional Guidance. Sports-Specific Training. Stretch and Flexibility. Functional Training. Older Adult Functional Training. |
ONLINE TRAINING
If you can't come in to see us, then we'll come to you online. We ensure the same great service every step of the way using exercise video experiences and our interactive fitness App to keep you on track and motivated. Please contact us to inquire about our affordable online personal training programs. |
HIIT/BOOT CAMP
Blaze through up to 600 Calories per class! Great for Men and Women alike, our on-site classes combine resistance training, core and stability training, and cardiovascular intensity for ultimate conditioning. All programs on our predominately indoor 15-station workout blast are 8 weeks long and include nutrition guidance as well as two fitness evaluations. Choose from a one, two, or three-day per week program. The first class is complimentary with no obligations - just fitness fun! Please contact us for more information. |
Our philosophy is simple. You are never too anything to improve yourself. We blend every component of technology, fitness and wellness to make your journey faster, easier and fun!
the amalgam difference
FIT3D SCANNEROur 3D body scanner is innovative fitness technology at its very best! This scanner is probably the best original piece of equipment that has hit the fitness industry in the last three decades.
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